Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive emotions, moods, and the absence of negative emotions. Also, it is the satisfaction with fulfillment and positive functioning.
Why it Matters
Maintaining the level of wellness is key to living a perfect life. Wellness is necessary because everything we do and the emotions we feel are linked to our well-being, and our well-being affects our feelings. It’s an uninterrupted circle. Therefore, everyone should achieve wellness to relieve stress. It also reduces the risk of illness and ensures positive interactions.
Dimensions of Wellness
The dimensions of wellness are occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Every dimension is related to another. Each dimension is equally essential in optimum health. One can reach the level of wellness by understanding how to optimize each dimension of wellness.
• Occupational wellness
Occupational wellness is enjoying your occupation and appreciating your contributions. This encourages individual satisfaction and enrichment in one’s life through work
• Emotional wellness
It is understanding your feelings and avoiding stress. It is necessary to pay attention to yourself. Do whatever you want to do. Relax, avoid stress and develop inner resources so you can learn and grow from your past experiences.
• Spiritual wellness
It allows you to develop values that help you seek the meaning and purpose of life. It can be represented in many ways, for example, through relaxation or religion. It also knows which resources to use to manage issues of everyday life.
• Environmental wellness
It encourages you to respect the environment and yourself. It refers to the Respect for other living things is just as necessary as respect for itself.
• Financial Wellness
It involves the process of discovering how to manage financial expenses. Money plays a vital role in our lives, and not having enough cash impacts mental health and daily performance. The financial issue is a common source of stress, anxiety, and depression.
• Physical wellness
It relates to maintaining a healthy body and seeking self-care. Physical health is maintained through exercise, eating healthily, getting enough sleep, paying attention to your health, and getting help when needed.
• Social wellness
It helps you play social tasks efficiently and create a social network. It allows you to develop encouraging relationships with peers, also develop relationships with partner.
• Intellectual wellness
It involves an open mind when you experience new ideas and expand your knowledge. It encourages participation in scholastic, cultural, and community activities.
Ways to Maintain Positive Mental Health Include:
- Share your feelings with your loved one
- Eat healthy diet
- Keep in Touch with family and friends
- Take a break from your daily cycle and do something different
- Everyone is different so Accept as the way You Are
- Stay Active and hydrated
- Exercise daily
- Avoid alcohol
- You can’t do everything don’t hesitate to Ask for Help
- Do something you want
- Enjoying yourself
Care for Others