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Best Food to Lose Weight

Nutrient-dense foods are an exceptional choice to lose weight. However, all calories are not the same because each food passes into different metabolic pathways in the body. So, their effects

Wellness vs. Fitness

Wellness is notably broader than fitness. Wellness vs. fitness is always the most controversial topic. Wellness focuses on your whole life, whereas fitness serves to focus on your physical well-being.

Why Wellness Matters

Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive

Best Food for your Skin

Nourishment is essential for human skin and the body. However, an unhealthy diet can ruin your organs and metabolism and also cause weight gain. In addition, research shows that what