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Wellness vs. Fitness

Wellness vs. Fitness

Wellness is notably broader than fitness. Wellness vs. fitness is always the most controversial topic. Wellness focuses on your whole life, whereas fitness serves to focus on your physical well-being. Wellness involves many more modalities of strength. Fitness focuses...

Why Wellness Matters

Why Wellness Matters

Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive emotions, moods, and the absence of negative emotions. Also, it is the...

Wellness Coach

Wellness Coach

What are the advantages of hiring a wellness coach? A wellness coach is a person who has training and experience in the field of prevention and treatment of illness. A health and fitness coach works closely with people, groups, and organizations who desire to take a...

Stay Hydrated, Stay Healthy

Stay Hydrated, Stay Healthy

Essential for a Healthy Body Our body being roughly of 60-70% water, which makes it a vital component for good health. Our bodies function properly with the help of fluids, these bodily fluids consisting of water help in digestion, circulation, absorption, production...

Wellness – Health is Wealth

Wellness – Health is Wealth

Wellness Whenever there is a talk about health it is often paired with a word ‘Wellness’, this word is often used by many but truly understood by very few. It is quite difficult to define wellness in a sentence because it’s a broad phenomenon, that couldn’t be...