Everyone has the right to live a healthy, happy and peaceful life. However, most of us are either too busy or do not prioritize our well-being because these processes take more of our time and resources.
Don’t worry if you can’t afford those expensive health and therapy treatments. At home, you can effectively focus on your health with basic ingredients. In this article, we’ll go through the 5 most common and effective Home Remedies for your Wellness.
Let’s get started!
- The problem of acidity? Use Basil
Acidity causes intense heartburn and discomfort. If you had a heavy dinner at night and you went to bed straight after dinner; then at midnight you could suffer from acidity. You can’t even go to the doctor at that stage. To stop this, chewing basil (Tulsi) leaves after finishing your meal is one of the best home remedies. It will help you prevent acidity and help in the digestion of your food. Basil leaves also protect the body from acid reflux and ulcers. Therefore, this remedy is an absolute must!
- Do You Have An Iron Deficiency? Treat it naturally
Iron is just as essential to the body as other nutrients. Anemia will occur if your body becomes iron deficient. Your body can’t generate more hemoglobin without enough iron in red blood cells with oxygen in your body. Additionally to medications, you must have a natural way to resolve this problem, as not everybody type can resist prolonged medication.
- Take three or four dates.
- a cup of milk
- 1 tsp unrefined oil or ghee
Combine all ingredients in a blender and consume 1 cup daily. It will greatly aid in the maintenance of the iron levels in the body.
- Are You Suffering From BP Issues? Use Pomegranate.
Nowadays, many people have BP problems. Where most people have high blood pressure problems, some people may have low blood pressure problems. Besides the medical therapy. Pomegranate is a safe and quick home remedy that you can use to keep your blood pressure in check. Every day, drink a glass of pomegranate juice. It not only helps to control blood pressure but also promotes heart health.
- Do you suffer from anxiety? Try Meditation
Anxiety and depression have become common problems in our society. The primary cause of anxiety is that our lives have become so hectic that we don’t have time to relax. Meditation is an efficient way to calm your mind and rid yourself of anxiety and depression. Meditation is easy, and you can practice it at home. Close your eyes and take deep breaths while you stand up straight. Simply inhale and exhale. Allow your mind to relax and refrain from thinking about anything odd. Concentrate on your breathing. Continue doing this for 5-10 minutes, and you’ll feel a lot better. Continue to meditate daily for best results.
- Are you suffering from pimples as a result of dryness? Use the Nourishing Oils
People with oily skin are commonly believed to have acne and pimples. However, in cold weather, if your skin becomes dry, you may see pimples on your skin. Don’t worry, it’s perfectly normal!
Experiment with skin-nourishing techniques.
Combine 50 mL olive oil, 50 mL sesame oil, and 10-12 drops of geranium oil in a mixing bowl.
Mix these oils thoroughly, then take about two drops of this oil mixture and rub it into your wet skin. Daily use for a week or two will alleviate this issue, and you won’t even need to apply costly ointments.
Home remedies are always safe and have no negative side effects. Often home remedies are more powerful than medicines, so always try them. Don’t quit medicine and focus on home remedies only. These remedies allow the healing process to be regulated more quickly but it doesn’t mean you should quit your medication.