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Wellness vs. Fitness

Wellness is notably broader than fitness. Wellness vs. fitness is always the most controversial topic. Wellness focuses on your whole life, whereas fitness serves to focus on your physical well-being.

Why Wellness Matters

Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive

Health and Wellness Check

When were you going to your GP (general practitioner) for a health and wellness check? So many of us go to the medical clinic only when we are not well.

Wellness Coach

What are the advantages of hiring a wellness coach? A wellness coach is a person who has training and experience in the field of prevention and treatment of illness. A

Wellness – Health is Wealth

Wellness Whenever there is a talk about health it is often paired with a word ‘Wellness’, this word is often used by many but truly understood by very few. It