Wellness is notably broader than fitness. Wellness vs. fitness is always the most controversial topic. Wellness focuses on your whole life, whereas fitness serves to focus on your physical well-being.
Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive
Massage is a soothing body practice that dates back to ancient times. It has been known to relieve tension in muscles and promote circulation. But, unfortunately, it is also used
When were you going to your GP (general practitioner) for a health and wellness check? So many of us go to the medical clinic only when we are not well.
What are the advantages of hiring a wellness coach? A wellness coach is a person who has training and experience in the field of prevention and treatment of illness. A
Everyone has the right to live a healthy, happy and peaceful life. However, most of us are either too busy or do not prioritize our well-being because these processes take
Wellness Whenever there is a talk about health it is often paired with a word ‘Wellness’, this word is often used by many but truly understood by very few. It