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Why Wellness Matters

Wellness refers to the process of making choices toward a healthy and rewarding life. Wellness is apart from just being free from illness. Moreover, wellness is the presence of positive

Wellness Coach

What are the advantages of hiring a wellness coach? A wellness coach is a person who has training and experience in the field of prevention and treatment of illness. A

Stay Hydrated, Stay Healthy

Essential for a Healthy Body Our body being roughly of 60-70% water, which makes it a vital component for good health. Our bodies function properly with the help of fluids,

Wellness – Health is Wealth

Wellness Whenever there is a talk about health it is often paired with a word ‘Wellness’, this word is often used by many but truly understood by very few. It