Nourishment is essential for human skin and the body. However, an unhealthy diet can ruin your organs and metabolism and also cause weight gain. In addition, research shows that what you eat can significantly affect health and skin age. Skin-friendly foods are rich in antioxidants and offer a protective effect on the skin. However, on the other side, some foods can damage the skin; for example, a diet high in refined sugars or other carbohydrates promotes skin aging. When a person thinks about healthy skin, the first option is to search for skincare products. But when you don’t take care of yourself from the inside, you can’t treat yourself outside, so food is a natural and cheaper option to consider first. Food can do everything with skin health; it directly affects our appearance and our age. Healthy food has nutrients, minerals, and proteins that promote healthy cell membranes and collagen production and preserve skin from harmful UV rays.
Skin-friendly Foods
Avocados
Avocados have vitamin E and healthy oils, which help to hydrate the skin and improve barrier function. In addition, healthy fats in avocados are essential to help keep skin supple and moisturized; they serve many functions in the body, like skin’s health. Finally, research shows that avocados include compounds that preserve your skin from uncertain sun rays that cause wrinkles and signs of aging.
Broccoli
Broccoli contains various vitamins and minerals essential for skin health. If you are a vegetarian, don’t skip broccoli in your meal; if you are not and can eat only one vegetable, make it broccoli. It has lutein that helps preserve your skin from oxidative damage, which can cause dryness and wrinkles on the skin. In addition, vitamin A and C in broccoli is an antioxidant that boosts collagen production, and vitamin K helps the speedy recovery of injuries and improves dark circles under the eyes.
Yogurt
Yogurt is one of the greatest meals that eliminate dryness and moisturize the skin naturally. The lactic acid in the yogurt exfoliates the skin and helps drop dead skin cells, and fights against early signs of aging. Yogurt contains protein as well as probiotics; probiotics are energetic bacteria that help fight inflammation such as acne, atopic dermatitis, and psoriasis.
Fatty Fish
Fatty fish, including sardines, salmon, mackerel, and herring, are rich sources of omega-3 fatty acids; they are vital nutrients essential for maintaining skin health and keeping skin thick, supple, and moisturized. Conversely, an omega-3 fatty acid insufficiency can cause dry skin. Fatty fish help balance hydration, soften rough and dry skin, improve the skin’s oil production, tone down breakouts, lessen signs of aging, and have a calming effect on inflammation and dermatitis.
Citrus Fruits
Citrus fruits are beneficial for hair, heart, and skin; they have a lot of vitamin C and are a great source of antioxidants and fiber.
Citrus fruits are exceptional additions to skin health. The antioxidants help eliminate dead skin cells and produce new skin cells keeping skin soft. In addition, the vitamin C in citrus fruits can naturally brighten up the appearance of the skin, plus the exfoliation they give from alpha hydroxyl.
Conclusion
If you want healthy and glowing skin, make sure you’re taking enough necessary nutrients. The foods mentioned above are excellent options to keep your skin healthy, strong, and attractive. However, healthy food is not an overnight miracle; the process takes at least two months.
