Food plays a notable role in managing diabetes. But, unfortunately, it’s so difficult for a diabetes patient to manage a diet and control blood sugar levels. So if you are searching for diabetes-friendly food that balances your blood sugar level, look no further; you are at the right place. Diabetes patients need to eat foods that help prevent diabetes complications like heart disease. But, unfortunately, many people go through the years to find out what food is best for them. Gratitude to a scientist whose years of research enable us to determine what foods are better than others. There are so many diabetic-friendly foods you can enjoy; it’s better to focus on the foods you can eat compared to what foods to avoid. Here are the top 5 foods mentioned below for diabetes, both type 1 and type 2. They help control diabetes and lower blood sugar.
Chia seeds are remarkably high- fiber but low-carb; it’s an excellent choice for diabetes patients. You can eat it in yogurt, salads, fruit, veggies, or smoothies. In addition, chia seeds are high in antioxidants and omega-3 and are a good source of plant-based protein and fiber. Chia seeds help control blood glucose due to fiber content that slows the way of glucose into the blood. The other benefit of fiber in chia seeds is it decreases your appetite, fills you up, and helps you eat less.
Avocados help you manage healthy blood sugar levels; it contains heart-healthy fats, nutrients, dietary fiber, and vitamins. The healthy fats in avocado help maintain your insulin and prevent diabetes complications. Add avocado to your diet if you have type 2 diabetes that helps to lower cholesterol levels and lose weight.
Berries are best for people with diabetes, packed with antioxidants and fiber. However, all berries, including strawberries, blueberries, blackberries, or raspberries, are a low glycemic index. Therefore, diabetes patients can enjoy them in their diet as a great source of vitamins, fiber, and antioxidants.
Greek yogurt has a pudding-like texture; one of the greatest nutrient-dense foods with low carbohydrates and high protein. It has a slightly tart taste and less sugar, carbs, and more protein. So, it’s a better choice for people with type 2 diabetes. Like other sources of carbohydrates, it will not produce blood sugar spikes in patients.
Fatty fish hold omega-3 fatty acids named docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Although for diabetes patients, it’s a healthy addition to a diet. Healthy fats are essential to improve heart and brain health. In diabetes patients, the chance of stroke and heart disease increases, so including fatty fish in the diet can decrease the risks of serious complications.
Fatty fish are a rich source of polyunsaturated and monounsaturated fats that help people with diabetes to develop blood sugar control and blood lipids. It will also help you feel full and maintain your weight due to an excellent source of protein.
Control of blood glucose levels is necessary, so these five foods in the patient’s daily diet nourish their body. The other essential foods are eggs, whole grains, green, leafy vegetables, citrus fruits, beans, walnuts, and sweet potatoes. If you are going through a high blood sugar level and can’t control it, go to your doctor.
Lastly, we must emphasize that diabetic patients should consult with their physicians and/or doctors at all times.
This article is merely presenting few pieces of knowledge to the reader.