Wellness Coach

Wellness Coach

What are the advantages of hiring a wellness coach? A wellness coach is a person who has training and experience in the field of prevention and treatment of illness. A health and fitness coach works closely with people, groups, and organizations who desire to take a...

Stay Hydrated, Stay Healthy

Stay Hydrated, Stay Healthy

Essential for a Healthy Body Our body being roughly of 60-70% water, which makes it a vital component for good health. Our bodies function properly with the help of fluids, these bodily fluids consisting of water help in digestion, circulation, absorption, production...

Wellness – Health is Wealth

Wellness – Health is Wealth

Wellness Whenever there is a talk about health it is often paired with a word ‘Wellness’, this word is often used by many but truly understood by very few. It is quite difficult to define wellness in a sentence because it’s a broad phenomenon, that couldn’t be...