KSK Vitamin Series – Vitamin K

Vitamin K – An Unsung Hero for Skin

Vitamin K is called as an unsung hero for skin because whenever we talk about skin vitamins and minerals only some famous vitamins like A, C and E are mentioned. But Vitamin K imparts such tremendous benefits to the skin which deserve to be known and appreciated by people.

Understanding Vitamin K

Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts, which is a family of two vitamins that are K1 and K2. It is an essential vitamin that is needed by the body for blood clotting and other important processes. When it comes to fantastic skin care ingredients, this little-known nutrient plays a huge role in keeping skin healthy and beautiful, and as it turns out, it works much differently than traditional antioxidants.

Skin Benefits of Vitamin K

Vitamin K is primarily known for its many health benefits particularly on the bones and vascular system as well as its powerful blood clotting properties. However, because of this vitamin’s many beneficial properties, recent studies and clinical experience have revealed that there are several beautifying benefits of vitamin K too.

A Powerful Antioxidant

Extensive research has proved Vitamin K to be a powerful antioxidant. Antioxidants are important substance in promoting beautiful and healthy skin as they prevent the harmful effects of free radicals. Free radicals are most commonly caused by exposure to smoke, environmental pollution, and the harmful rays of the sun.

Potent Anti-Inflammatory Agent

Vitamin K is an excellent anti-inflammatory agent which helps in reducing discomforting symptoms of inflammatory skin problems like eczema and psoriasis. It helps fight free radical and reverse the harmful effects caused by environmental damage.

Cellular Regeneration and Tissue Renewal

Apart from being an antioxidant, vitamin K also helps in tissue renewal and cell regeneration. Because of these properties, Vitamin K helps to keep skin softer, glowing, and gives a more young-looking complexion. Vitamin K helps body to produce new skin cells, readily replacing older skin cells which are dry and hard, particularly in outer skin. As soon as the dead skin cells are eliminated, the new and fresher skin cells get exposed.

Promotes Healthy, Glowing Complexion

Due to the property of cellular regeneration, Vitamin K helps to remove dead skin cells thus giving s healthy complexion and clear skin.

Anti-Aging Properties

Vitamin K is a powerful anti-aging agent which help to reduce the appearance of fine lines and wrinkles. Wrinkles and fine lines are primarily caused by reduced collagen and elastin production. Collagen and elastin are crucial in maintaining the skin’s elasticity or its ability to stretch. When skin lacks them, it loses its elastic ability, resulting in wrinkles and fine lines. Vitamin K helps protect the collagen in the body. When healthy collagen production is maintained, skin appears more, plump, smooth and youthful.

Reduces Dark Circles

Dark circles are a common issue these days, the skin around the eye area is particularly delicate because it is extremely thin. Dark circles under the eyelids commonly occur because of the fragility of blood vessels. Vitamin K helps in strengthening blood vessels to prevent breaking or damage. This means that vitamin K is effective in preventing the root cause of dark circles under the eyes.

Accelerates Blood Clotting and Wound Healing

Vitamin K has blood clotting properties which makes it unique from other vitamins. It not only accelerates blood clotting but helps in reduction of bruises as well as stimulates wounds healing.

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