The Skin Benefits of Vitamin E
As a car needs regular fuel to work but it also needs supplements like engine oil or diesel for proper functioning, just like that our body need food and water to work but it needs some essential vitamins and minerals for its proper functioning. Every vitamin has its own nutritional values and imparts specific benefits to body, adding them to our daily routine make us healthy and strong. Among all these essential nutrients is Vitamin E which has its own significance in reference to skin and skin issues.
Vitamin E is best known to support the immune system, but it is also significant in cell functioning and skin health. It is a powerful antioxidant and anti-inflammatory agent, helps fights free radicals which can damage skin. Daily use of Vitamin E helps rejuvenate the skin by giving it a younger and healthier look. Vitamin E not only promotes a smooth and healthy skin but also gets rid of burns, stretch marks, and scars.
Why Vitamin E
Vitamin E is not a single vitamin, rather a group of fat-soluble vitamins with antioxidant effects. As humectants, they absorb water from the air and bind it to the skin, facilitating hydration. Topically, it can be very helpful for a range of skin disorders, as well as skin repair. It assists in various kinds of cellular restoration from sun damage to healing support for scars or burns. Provide smoothness to wrinkles and fine-lines making skin younger and fresher.
Vitamin E can be taken as dietary supplement or can be applied tropically. It can be easily absorbed in the skin and stays for long due to its thick consistency, in this way it keeps skin moisturized and hydrated. Being a humectant it helps treat dry, flaky skin and also conditions like eczema and psoriasis. Likewise, it also cleans the blood vessels making the blood flow easy, increasing its circulation in it skin thus giving a supple and plumped skin.
Benefits for Skin
Vitamin E provides a number of benefits to skin and makes it healthy, young and glowing. Adding it in your body through dietary supplements or applying it tropically can give numerous benefits as stated under.
Hydrates and moisturizes dry, damaged skin
Vitamin E is a humectant, it seeps in and protects cell membranes, forming a barrier around cells to keep them healthy and hydrated, it indirectly helps skin stay moisturized and supple. Apart from being an effective antioxidant, vitamin E also fights inflammation thus treating dry, damaged skin.
Anti-oxidant and Anti-aging properties
When skin is exposed to UV light, smoke and air pollution, it produces free radicals and other rogue molecules that damage collagen, DNA and skin cells, all of which ultimately contributes to wrinkles and brown spots. Vitamin E fights those effects by neutralizing the free radicals, removing and stopping further wrinkles and fine lines, thus keeping our skin healthy and young.
Healing of scars and burns
Dermatologists swear by vitamin E to treat scars, burns and dark spots. It promotes blood circulation resulting in speed healing of wound, leaving a skin that is fine, clear and free from spots.
Treats Hyperpigmentation and Melasma
Dark patches on your skin can be caused by too much pigment (melanin), which is triggered by hormones or other causes. Called melasma, this condition is believed to be treatable through the use of topical vitamin E.
It also helps to,
- Seal skin moisture, treats Eczema and Psoriasis
- Treats wrinkles and fine-lines
- Protects from sun damage
- Cellular restoration and skin rejuvenation